Sunday, July 8, 2012

Quick and Easy Seitan Breakfast Sausages!

...In under 1 1/2 hours! And I've provided photographic evidence!

Just follow the pictures and what I say, step by step. It's easy. You'll see.

Here's exactly what time it was when I started:
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1) Put all your dry ingredients in a mixing bowl.
* 1 1/2 cups wheat gluten powder
* 1/2 cup brewer's yeast flakes
* 2 tablespoons garlic powder
* 1 tablespoon dried onion flakes
* 1 tsp. Thyme
* 1 1/2 tsp Cayenne Pepper
* 2 tsp. sage
* 1 tsp ground black pepper
* 1 tsp Salt

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Mix it all up.

Try not to let this happen:
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Add slightly less than 1 1/2 cups water, 2 tablespoons of which is Liquid Smoke (Sorry, I forgot to photograph this bit), and mix it all up and knead it a bit until it's a lump like this:
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Separate into about  20  little pieces and roll each one up in a bit of cooking paper then a bit of foil.
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Steam all the little wrapped sausages at medium low heat for 45 minutes - 1 hour.  At 45 minutes they are ready to fry up in a pan, but it's best to let them go an hour if you want to save them for later.
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Fry them up with a bit of vegetable oil! Delicious!.....Oh, and twice the protein of "meat" sausages, NO fat at all (except for what you fry them in), and they cook up fast!
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And here's what time they were done!
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